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ADHD in Women and Girls Girls and women are often undiagnosed for ADHD since symptoms are more evident in females. They can also be misdiagnosed as other disorders, which can delay referral. It is essential to investigate and manage the symptoms of anxiety, depression and eating disorders in females suffering from ADHD. The transitional phases of pregnancy or adolescence may reveal and increase the severity of ADHD in some women. 1. Get a diagnosis ADHD is a difficult condition to diagnose, especially in women. A lot of the symptoms differ for women. While men are more hyperactive and impulsive, women often have trouble concentrating or sitting still. This means that they could be misdiagnosed as having other mental health issues, such as anxiety or depression. ADHD is more frequently seen in boys and men and doctors may not be knowledgeable about the condition. This could lead to delays in diagnosis, since females aren't seen by doctors as often. Girls are also able to hide their symptoms better than boys. This makes them less likely get noticed by teachers or parents. They may use coping techniques like hiding behind make-up or acting out to hide their feelings and behaviour. Symptoms of ADHD can get worse as women enter perimenopausal or menopausal. It is because hormonal fluctuations can cause them to be more prone to mood swings. It can also be difficult to follow routines and keep track of their tasks. This can impact how they manage their home, work and other responsibilities. While awareness of ADHD has increased due to celebrities like Loose Women presenter Nadia Sawalha talking openly about their diagnosis, long wait for assessments is creating stress and frustration for those who aren't successful in getting the help they need. This can be particularly true for those who are on the NHS and have only a handful of doctors who can carry out ADHD assessments. It can take years to get an appointment. The first step towards getting a diagnosis is to see your GP. You should tell your GP that you think you be suffering from ADHD. They will be able to take this seriously and request a referral. You must also state why you believe you have ADHD. You can download an official letter from ADHD UK and give it to your GP to speed up the process. You can also try to get an assessment through private healthcare. 2. Speak to your doctor Women with ADHD are more difficult to recognize, in part because their symptoms, particularly as they age might not be as obvious. These strategies can be harmful as they may try to cover up their problems. Some of them include drinking excessively, smoking cannabis, and trying to create social connections by engaging in high-risk activities (e.g. Prostitution, gangs, and criminal activities are just a few examples of high-risk behaviors. Girls who suffer from ADHD are also more likely to be involved in a higher rate of sexually transmitted diseases and teenage, unplanned and early pregnancies. Doctors take reports of ADHD extremely seriously and will inquire about your symptoms. They will then recommend a treatment that is most suitable for you. It is typically a Community Mental Health Service or a Neurodevelopmental Service. Waiting times for the services may be long and in some instances it is difficult to get diagnosed because the issue is not taken seriously enough. This could be due to the fact that the GP is unaware of the existence of adult ADHD or believes the person's problems are caused by other factors (such as anxiety, depression or abuse of substances) instead of ADHD symptoms. navigate to these guys is important that you choose a therapist who has ADHD experience who is willing to work alongside your ADHD difficulties. Some therapists are trained cognitive-behavioural therapy (CBT), which is particularly helpful for people suffering from ADHD. The management of ADHD symptoms is a lifelong process. Medication and dietary changes may help to reduce the symptoms. A diet that is rich in vegetables, fruits and whole grains can reduce the symptoms of impulsivity and hyperactivity. A diet that is high in sugars and junk food can cause these symptoms to worsen. It is also advisable to ask your GP if mindfulness-based techniques such as meditation might be beneficial to you. They can be extremely helpful in helping those with ADHD manage their symptoms. These techniques can be taught to you by a certified instructor. The NHS service locator can help you find an NHS provider close to you. 3. Find a support group Women who suffer from ADHD often find their symptoms less obvious than those with ADHD. This could be due to the fact that females don't display as many hyperactive or impulsive symptoms. This makes it more difficult to identify them. But, that's not to say that they aren't suffering from any signs. In fact, they may be afflicted with inattention ADHD symptoms which are more difficult to detect. In addition, they can have trouble managing their emotions and relationships. This can lead to strained or dissolved relationships, especially with men. Women who are not attentive ADHD are more likely to face difficulties at school and work. They may have difficulty following instructions or deadlines, as well as keeping the track of commitments. They may also have difficulty accepting constructive criticism or being given positive feedback at work. These issues can lead to burnout which can have a negative impact on their performance at work and their career. The most frequent signs and symptoms of adult ADHD for women are difficulty paying attention, easily forgetting things and a lack of organization. They could also be susceptible to depression and self-doubt. They can also have difficulty communicating their feelings, and are often misunderstood. For example, mood swings can be perceived as an outburst of anger or frustration. Despite these issues, there are plenty of resources available for adults with ADHD. One of the most effective options is a support program specifically designed for people with ADHD. These groups are accessible online and in person. They are an excellent way to receive advice on diagnosis routes for adults and children, and also how to manage your illness. There are many adult ADHD support groups throughout the UK. For instance, the Bristol Collective meets every Wednesday at The Hideout in St Judes. They provide a safe environment for adults with ADHD who want to share their challenges, goals, and accomplishments. The details of the meeting can be found on their Facebook page or on their website. You can also contact them with any questions you may have or if you'd like the opportunity to attend the next event. 4. Exercise Women with ADHD may face particular challenges that make it harder to manage their symptoms, including menstrual cycles, pregnancy, and menopausal symptoms. These hormonal changes can cause or worsen emotional issues such as mood swings and anger. Exercise can reduce the symptoms of these conditions by releasing positive hormones and reducing stress. Plus, it can help to reduce stress and increase concentration and focus. Try to include an exercise routine that you regularly do in your day. Do your exercise at home, or, if you'd like to socialize join a club or join a gym. Exercise can ease certain ADHD symptoms but it can't solve the symptoms. It should be combined with other strategies to manage symptoms. The goal should be 150 minutes of moderate intensity exercise per week.